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Formatting for both: eBook (Kindle and ePub) and softcover print (for KDP and/or IngramSpark)

Hi! My name is Natalie Wilgus and I’m preparing to self-publish my wellness and fitness book titled "Forged in Fire – Refined in Recovery" and am looking for professional formatting services to help me tie up the last loose ends. I need formatting for both: eBook (Kindle and ePub) and softcover print (for KDP and/or IngramSpark) The manuscript is approximately 34,000–38,000 words and includes: - Chapters with headings - Tables and workout structures - Basic bullet points and subheadings - A mix of narrative and instructional content