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Strength Training for Martial Arts & Yoga
I'm seeking a fitness expert to help design a strength training program tailored specifically to enhance my martial arts and yoga skills. Key Requirements: - Expertise in strength training, with a deep understanding of martial arts and yoga - Ability to create engaging and effective workouts with basic equipment (dumbbells, resistance bands) You will be creating workouts that will help me improve my overall strength, which is crucial for both martial arts and yoga. The program should be challenging yet achievable, keeping in mind my current fitness level and equipment availability. Your goal should be to help me become stronger and more capable in my martial arts practice and yoga sessions.