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Investigate and secure my IOS accounts and devices

My iOS devices and Gmail account have been compromised, and I suspect a former employer may be remotely controlling them. I've noticed unusual activity, and I believe my accounts and devices may have been accessed without my permission. Can you help me investigate and secure my accounts and devices? - The affected devices and accounts (iOS devices and Gmail) - The suspected cause of the issue (compromise by a former employer) - The symptoms (unusual activity and suspected remote control) - The desired outcome (investigation and securing of accounts and devices)