Discover Your Stress & Anxiety Score – and How to Find Peace in Christ Life’s pressures can weigh heavy on a man’s shoulders. Between work, family, and personal expectations, stress and anxiety can build up, leaving you feeling overwhelmed. But God never intended for you to carry this burden alone. Take this simple test to assess your stress and anxiety levels, and receive practical steps, rooted in biblical truth, to reclaim peace and confidence in Christ. Self-Assessment: How Stressed or Anxious Are You? Rate yourself on a scale of 1 (Never) to 5 (Always) for each statement: I often feel overwhelmed by my responsibilities. I struggle with racing thoughts or constant worry. I have trouble sleeping due to stress or anxiety. I feel pressure to meet high expectations from myself or others. I experience physical symptoms of stress (headaches, muscle tension, fatigue, etc.). I feel distant from God when I’m anxious or stressed. I find it difficult to trust God’s plan when life feels out of control. I struggle with irritability or frustration due to stress. I feel emotionally exhausted or burnt out. I use distractions (TV, social media, food, etc.) to escape my stress rather than seeking God’s peace. Total Score: ____ Understanding Your Score 10-20: You are managing stress well, but staying connected to God’s peace is key. 21-35: You are experiencing moderate stress and anxiety. Small shifts in mindset and daily habits can make a big difference. 36-50: Your stress and anxiety levels are high. It’s time to seek renewal and rely on God’s strength. Next Steps: Finding Peace in Christ 1. Surrender Your Worries to God “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7 Take a moment each day to release your worries to God in prayer. 2. Renew Your Mind with God’s Word “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” – Romans 12:2 Memorize and meditate on Scripture that reminds you of God’s peace and control. 3. Develop a God-Centered Routine Daily habits such as prayer, worship, and journaling can keep your heart aligned with God. 4. Seek Community & Support Don’t battle stress alone—find godly men who can support and pray for you. Ready to Break Free from Stress & Anxiety? If you’re struggling with stress, anxiety, or burnout, you don’t have to go through it alone. Join the Be Transformed Program, a 12-week journey designed to help Christian men find freedom from stress, overwhelm, and self-doubt by renewing their minds with God’s truth.
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