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I am looking for someone to write fitness programs using the descriptions below: 6-Week Preseason Workout Program Outline Purpose: - Prepare athletes for their season with strength, speed, and agility training. - Ensure gradual progression to peak performance before tryouts or first training session. Program Structure: - Weeks 1-4: - 4 days of weight training - 1 day of high-intensity interval tra...
Job Type: Hourly
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